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Bullet Point:
·1.LARGE SPACE: Seat: 18.11"X 7.87"; Back height: 7.5"; Front height: 6.7"; Our meditation bench has enough space underneath it, allowing people with bad knees to adjust their feet according to their own comfort.
·2.STABLE STRUCTURE: It is a single piece of wood object and cannot be separated into pieces (the bench is not foldable; it’s glued/nailed together) so that you can meditate without fear of your bench shifting or collapsing under you!
·3.ERGONOMIC POSITIONS: Meditate, pray, or stretch in the seiza/kneeling position. And get your comfort posture by sitting in front or back a bit on the slanted meditation stool (you can adjust yourself on the slanted stool to find the most comfortable position). Reduce your body stress, (Relieve stress, and align the pelvis and spine) align the pelvis & spine.
·4.PORTABLE SIZE & SUITABLE FOR EVERYONE: If you need to bring a meditation seat to your meditation classes, to meditate in a group or travel-ready, then this one is a good fit. You can just hang it with one hand like hanging a laptop case. Item weight: 5 lbs
5.NATURAL MATERIAL: Meditation bench is handcrafted of sustainable long-lasting bamboo with a smooth finish. Weight capacity: 250lbs. No assembly required.
Product Description:
The following 6 methods of meditation, I suggest you use it with a meditation bench or a yoga stool
Yoga bench size ：41*18*15 cm
1.With the interest method: the mind breaths in and out naturally, the heart and the heart areinterdependent, the mind follows, without interference, called the interest rate.
2. Number and interest method: meditate on the number of breaths, from one to ten to one hundred, the real number "vokes" and the false number "sucks".
3. Listening method: Listen to your own breathing with both ears to eliminate distractions
4. Observation method: Just like the observer, observe and experience your own breathing
5. Breath-stopping method: Through the practice of the above methods, it will be refined for a long time to form a soft, gentle, fine and long breath. Breathe is thin like a gossamer, if not. Called stop interest. Also called fetal interest
6. The method of meditation in Zen: (Meditating several times) Experience the association: "Sit alone in the stream and let the water flow"
7. Mind-seeking and self-static method: Use your own heart to watch, observe, and analyze your thoughts and thoughts. Let your thoughts flow without interference, and for a long time you will return to peace
Tips: how to use correctly and professionally
The open sitting angle between thigh and torso and the kneeling position allow the back to automatically straighten up so the spine balances properly over the pelvis,rediscovering its natural curvedecreasing damaging compressive loads on the low back.
A free torso having to balance itself engages, trains and strengthens core muscles andreduces tendencies to slouch.
IncreaseOxygen Levels and Ability to Focus
This sitting position, similar to walking upright, frees the lungs and upper organs andallows for deeper breathing.
The open chest makes breathing easy,improving oxygen levels for a better circulation of your energy and a general feeling of well-being.
Increased oxygen supply and intuitive comfort subconsciously result inimproved concentrationand ability to focus.
